Take The Time™ Wellness Seminars and Coaching
Wellness is fundamental to living our best lives. Living a life that is fulfilled requires being intentional about the many aspects of our entire well-being. This involves taking steps to ensure a balanced approach to our minds and bodies through nutrition, mindfulness, exercise, sleep, capacity for leisure time and experiencing positive emotions, spirituality and purpose in life. This sounds easy enough in theory, until life gets in the way!
We live in challenging times and we are stressed in many different ways. More people feel alone and disconnected while trying to meet both personal and professional obligations. Many are looking for education and support in order to adapt to our changing world. We’re here to help.
Take The Time™ is a wellness program that provides the resources and tools you need to:
- Support people in your life without depleting yourself
- Prioritize what matters
- Feel more connected to what is most important in your life
A partnership between Mental Health America of Eastern Missouri (MHA-EM) and Anthropedia, Take The Time™ offers wellness resources appropriate for groups and individuals.
Click here for a PDF flyer on current Wellness Seminars.
Anthropedia’s Know Yourself™ Wellness Coaching Program is perfect for individuals who want a more personalized experience. Innovative and evidence-based, Know Yourself™ includes a course in well-being designed to help people increase self-understanding, manage stress, and find deeper contentment in their lives. Participants learn exercises to foster calmness, self-awareness, emotional intelligence, and mind-body health. Additionally, your coach will partner with you to set goals, and provide structure and support to help you achieve them.
For a limited time, one-on-one coaching is available at no cost to qualified individuals.
To learn more about or sign up for a Wellness Seminar or Coaching, complete the form below.
